powerlifting weight classes kg
If youre 177cm tall like me youd need to weigh 77kg at 5-6 body fat to be relatively close to your natural drug-free limit. The mens weight classes are.
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3kg from 6701kg and over.
. Up to 52 kg 56 kg 60 kg 675 kg 75 kg 825 kg 90 kg 100 kg 110 kg 125 kg and 140 kg. 4 Hugh Cassidy and Williams both totalled 2160 lbs but Cassidy got the win because of a lower bodyweight in the Super heavyweight division. USPA Powerlifting Weight Classes And All Other Non-IPF Federations USPA Powerlifting weight classes.
22 rows Bench Press 25254965 lifts Squat 14176172 lifts Deadlift 13671618 lifts Shoulder Press 3362805 lifts Pull Ups 2083929 lifts Dumbbell Bench Press 2070774 lifts Dumbbell Curl 1611833 lifts Barbell Curl 1474343 lifts Push Ups 1165786 lifts Bent Over Row 1140645 lifts Dumbbell Shoulder Press 1081378 lifts. Select a tab to find a local weightlifting event or coaching course in your area. For the average man Berkhans formula will give you a good idea of how much you should weigh while at 10 body fat if your aim is to get reasonably jacked.
Intro to Powerlifting Weight Classes. Going lower than that will negatively impact our ability to lift the most weight. Weight Classes USA Weightlifting Bodyweight categories Ten 10 new bodyweight categories for women and ten 10 new categories for men were approved by.
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USAPL Weight Classes Below are the new weight classes. Ad Top-rated pros for any project. Mens Division 52 Kilograms 56 Kilograms 60 Kilograms 675 Kilograms 75 Kilograms 825 Kilograms 90 Kilograms 100 Kilograms 110 Kilograms 125.
It is the sole intent of the Revolution Powerlifting Syndicate to provide powerlifting competitors an environment in which they may compete at their highest level utilizing the best possible equipment and conditions to perform the squat bench press and deadlift in the presence of three qualified referees and judged to the long standing and integral criteria of the sport of. Jada Blitz Has Great Amenities Prices. If you can hold your own at 165 75kg maybe not win meets but still be competitive moving up to 181 825kg where people are lifting a.
USA Weightlifting will continue to hold coursing courses as scheduled. If you move up a weight class youre expected to lift more in order to be equally competitive after all. The USPA is the largest powerlifting federation created by lifters for lifters.
Women compete against other women in the same weight class. Powerlifting weight classes are divided into mens and womens categories. Take your height in centimeters and subtract 100.
Some other notable lifts were Larry Pacifico benching 515 lbs in the 90 kg class John Kuc deadlifting 820 lbs and Vince Anello attempting 800 lbs at 90 kg. Get Fit Lose Weight Be Healthy. Squat All Events Class Rank Lifter Squat Date Fed.
Above knee amputation add. 2021 USPA We invite you to learn more about us and our sport by exploring the USPA site. 1½kg for up to 67 kg.
Body weight additions will be made for amputees as follows. 2½ kg for up to 67kg. 2 kg from 6701 kg and over.
Complete hip disarticulation add. -48kg 10666lb -53kg 11609lb -59kg 13018lb -66kg 14543lb -74kg 16337lb -83kg 18288lb -93kg 20579lb -105kg 23148lb Powerlifting weight classes for female records The heaviest weight class for women is the 100kg category. Check Out Our Great Amenities And Low Prices Today.
20 rows Squat 14176172 lifts Deadlift 13671618 lifts Shoulder Press 3362805 lifts Pull. View our Schedule of Events Meet Results American and State Records. A good body fat percentage range for males is 10-15 females 17-20 to be both at optimum performance and competitive in our weight class.
1 kg for up to 67kg 1½kg from 6701kg and over. The mens powerlifting weight classes are. With over 400 competitions nationwide lifters from all skill levels are provided an opportunity to showcase their efforts in a safe and competitive environment.
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